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Jalapeno Business

There are many benefits to eating spicy foods, such as jalapeno peppers. Spicy foods increase circulation, can boost metabolism, and certainly make life a little more interesting. Jalapenos only have 4 calories and less than 1 gram of carbohydrates per pepper, which makes them a great option for low-carb diets. These peppers also contain vitamins A which is beneficial to your sight, and vitamin C which protects you from contracting scurvy. But what do we do with these peppers? Here are a couple of recipes compliments of that you can add to your spicy food repertoire.

Jalapeno Hummus

  • 1 Cup garbanzo beans
  • 1/3 cup canned jalapeno pepper slices, juice reserved
  • 3 tablespoons tahini 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • ½ teaspoon ground cumin
  • ½ teaspoon curry powder
  • Crushed red pepper to taste


In a blender or food processor, mix the garbanzo beans, jalapeno peppers and reserved juice, tahini, garlic, and lemon juice. Season with cumin, curry powder, and crushed red pepper. Blend until smooth. Enjoy with crackers, pita bread, or vegatables. Healthy Dinner Recipes Butternut Squash Soup with a Kick 2 Tablespoons butter 1 onion, diced 2 teaspoons grated fresh ginger 1 jalapeno pepper, seeded and diced 1 (2 pound) butternut squash – peeled, seeded, and cubed 1 (14.5 ounce) can chicken broth 1 (12 ounce) can evaporated milk ½ cup coconut milk 1 tablespoon white sugar Salt and black pepper to taste 1 cup sour cream 1 tablespoon chopped fresh thyme, or to taste 1. Melt the butter in a large pot over medium heat. Stir in the onion, ginger, and jalapeno pepper; cook and stir until the onion has softened and turned translucent, about 7 minutes. Add the butternut squash and chicken broth, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the squash is tender, about 30 minutes. 2. Stir in the evaporated milk, coconut milk, sugar, salt and pepper. Cook and stir 5 minutes more. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth, and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Ladle into bowls, and garnish with sour cream and thyme to serve.

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When handling any kind of spicy peppers, remember the power of capsaicin, the oil that makes peppers spicy. This oil has been connected to weight loss, but can be dangerous in large quantities and can irritate your skin. When handling raw peppers, be very careful not to touch your face, especially your eyes, until you have washed your hands thoroughly with warm water and soap. If you forget and get jalapeno oil on your eyes, don’t worry; you won’t forget again. Wash your hands and face with warm water and soap. If the burning sensation continues visit your doctor to make sure you haven’t don’t any permanent damage.

To learn more about healthy living, get a FREE one-on-one consultation today!

The Truth About Candida


When you come in for your one-on-one weight loss consultation, you might hear something about Candida. If you are diagnosed, many questions may run through your mind: “How did I get it? Why is it bad? How do I reduce?” Here, we’ll try to answer all of your concerns and help you come up with a solution.

What is Candida?

Candida is a kind of yeast – a fungus that lives in your intestines and inside your mouth. In small amounts, it is very good for you. It aids in digestion and helps essential nutrients absorb into your system. However, when it is overproduced, then it can get nasty. It will break down your intestinal walls and get into your bloodstream. Next, it will release toxins into your body and cause a myriad of health problems.

Candida Cleanse in Jefferson, Georgia

An excess of Candida is caused by a diet high in processed foods – particularly refined sugars and carbohydrates. Candida feasts off of these foods and in the process destroys your intestine and overall health.

What are the symptoms?

An excess of Candida can manifest itself through many symptoms:

  • Fungal infections in the fingernails and toenails
  • Lethargy
  • Bloating
  • IBS
  • Inability to focus
  • Moodiness
  • Anxiety
  • Sugar cravings
  • Eczema
  • Rashes
  • Depression
  • Insomnia
  • Irregular heartbeat
  • Impotence
  • Irritability
  • Dizziness
  • Acid reflux
  • Hypoglycemia
  • Asthma
  • Autoimmune disease
  • Muscle and joint pain

To be officially diagnosed, you can have one of several tests performed:

  • Blood Test - Your blood will be tested for high levels of IgA, IgG, and IgM, which are Candida antibodies.
  • Comprehensive Stool Test - Usually considered the most accurate test, this will find if Candida is live in your lower intestines or colon.
  • Urine Organix Dysbiosis Test - This urine test looks for a waste product of Candida called D-Arabinitol. If you have elevated levels, then you have Candida in your small intestines and upper stomach.

Reduce Candida with Dr. Crews

How do I reduce it? The first step to ridding yourself of Candida is to heal your digestive system. You can do this by stemming the tide of fungal overgrowth so that Candida can’t get into your bloodstream. Sugar feeds yeast, so avoiding food and drink such as alcohol, candy, and white flours will be extremely helpful. We have a full Candida program that is assured to rid you of the effects of the toxins that are getting into your bloodstream. We will personalize your diet so that we can look at everything that is harming your body and start filling it with things that can help it on a pathway to full health and harmony. A bonus of cleansing your intestinal system will also be weight loss. Getting rid of complex carbohydrates in your diet will allow you to start fresh with a clean system and your digestion will improve. This, in turn, allows your body to function the way it’s supposed to – without trying to fight a fungus or toxins, and will allow you to keep off the pounds! Learn more about how to reduce Candida by coming to our FREE Seminar!

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